Vitamins for Heart Health 1
Food and Excercise

Vitamins for Heart Health

October 19, 2012 freedom 0

Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food.  But some vitamins are more important than others when it comes to heart health. You’ll want […]

Eating Healthy When Eating Out 7
Food and Excercise

Eating Healthy When Eating Out

October 18, 2012 freedom 0

When you’re trying to eat healthy, eating at a restaurant can pose a problem.  While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to […]

Choosing the Best Exercise for Your Heart 9
Food and Excercise

Choosing the Best Exercise for Your Heart

October 18, 2012 freedom 0

For years, people have focused on aerobic activity to improve heart health.  And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by […]

Exercise and Your Heart 11
Featured

Exercise and Your Heart

October 18, 2012 freedom 0

You’ve probably heard that it’s important to exercise to keep your heart healthy.  But you may not know how it actually does this important job.  Sometimes knowing the actual mechanism that helps your heart will […]