Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You’ll want […]
Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help […]
You probably already know that you need to have a diet high in fruits and vegetables. Somehow, though, this can be easier said than done. The American Dietetic Association recommends that people eat at least […]
When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to […]
For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by […]
You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will […]
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